What Role Does Your Mattress Play In Helping You Sleep?
Sleep is sometimes one of those elusive things people just cannot seem to obtain. Unfortunately, busy lifestyles, poor eating habits, and stress do not help. Many individuals do not understand the importance of having the right mattress to sleep on each night. Knowing the role a person’s mattress plays with their sleep is important for ensuring the right level of sleep is obtained.
Understanding the Importance of the Right Mattress
- The older a mattress is, the more likely it is to lose its shape and become lumpy and bumpy. A lumpy mattress is not conducive to a good night’s sleep because it creates pressure points on the body. Lumps and bumps in a mattress can lead to pain which causes tossing and turning, in an attempt to find comfort. A new supportive mattress can dramatically decrease tossing and turning for a better night’s sleep.
- As time goes on, a mattress begins to absorb great amounts of allergens, including dust, pet dander, and dust mites. This is why older mattresses are so much heavier because they have accumulated so much. For allergy and asthma sufferers, older mattresses can be a great source of discomfort.
- Unfortunately, many people sleep on a mattress that no longer supports their body. With too little support, the mattress will sag and lead to an improper sleeping position. This can place great amounts of stress on the joints, causing pain and irritation.
- Older mattresses often harbor great amounts of heat which can cause temperature fluctuations during sleep. When a person’s temperature rises, by even a couple of degrees, they can find it difficult to enter deep and beneficial sleep.
Choosing the Right Mattress Is Key
When it comes to getting a good night’s sleep, the right mattress is vital. There are now many types of mattresses available, allowing for the right type an individual needs. It is important a person does not choose too firm or too soft. With the ideal level of comfort and support, sleep will be much easier to come by.
If you are tired of tossing and turning all night, try this and see how a new mattress can help. With a new mattress, you will feel as if you are sleeping on a cloud.