How to Choose the Right Mattress to Support Different Sleep Styles
Every person goes about getting a good night’s sleep a little differently; while some prefer to sleep on their backs, others are only comfortable on their stomachs and yet more people prefer to sleep on their sides. Unfortunately, this can make finding the right mattress to enhance sleep and avoid back pain a bit of a hassle. Those looking to improve their sleep can read on to find out what their sleep style says about what they should be looking for in a mattress.
Best Mattresses for Back Sleepers
When most people conjure up a mental image of someone dozing away and getting a peaceful night’s sleep, they’re likely to imagine a back sleeper. This may actually make sense, as most medical professionals suggest that patients who sleep on their backs are less likely to be damaging their spinal health. Mattresses designed for back sleepers should be of a medium firmness, as this middle-ground is the best way to avoid throwing off the delicate balance of the spinal cord.
Best Mattresses for Side Sleepers
Research suggests that side sleepers are more prone to back pain and sleep-related injuries than back sleepers, largely because there are more curves on the side of the body that can create tension throughout the night. The best way to avoid back, hip, and shoulder pain as a side sleeper is to find a mattress that is on the softer side in order to cradle the hips and shoulders and prevent injuries and stress. Arguably the best mattress material for side sleepers is latex foam, as it is durable and able to keep its shape better than other materials.
Best Mattresses for Stomach Sleepers
Sleeping on the stomach instead of the back can place pressure on the sleeper’s thoracic and lumbar spine, which can lead to serious problems over time including back pain and potentially serious spinal issues. The best mattresses for those who sleep on their stomachs are made of firm materials that don’t provide too much give under the hips. No matter what sleep style readers ascribe to, they can check out this post to see reviews of a variety of different mattresses designed to support different types of sleeping postures.