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Waist Training – The Whole New Face of Corsets

Waist training is the habit of wearing a corset regularly with the goal of emphasizing your curves and decreasing your natural waistline. What’s great about it is that it works, regardless of your size or body type.

Aside from accentuating that waist, corsets can also provide compression around your core, which means thermal activity and perspiration in your midsection is increased during a workout. They also improve your posture instantly and take inches off your waist while you’re wearing them. Not to mention controlling your food intake will be easier because overeating with something around your tummy will be too uncomfortable. Of course, we know exactly what that means – you become more confident and more motivated to keep looking fit.

IF you’re thinking of buying a corset, there will be many out there online, but are they all created equal? Certainly not, and these are the factors to consider when you shop around:

Your Lifestyle

Are you thinking of working out with your corset? Get a workout band, which is sure to get you sweating in all the right places while you exercise. Want to look beautifully sharp in the office? Buy an everyday cincher in a neutral tone so that it’s easy to hide under your clothes. Want to lose postpartum excess weight? A corset with three rows of hook is great to give you space while you’re sizing down.


Waist trainers nowadays are usually made of latex, which is very durable and gives solid all-day compression. If you’re allergic to latex, don’t fret. You can get a more traditional lace-style corset, preferably steel-boned for more dramatic results. Cotton or no-closure cinchers are great if you want to keep light and comfy.

Your Body Type

Your body type will obviously have an effect on which corset is right for you. For instance, you should buy a shorter corset if you’re petite.

For more bust support, buy vest-style; if you have a bigger than usual bust-to-waist ratio, buy something that comes with adjustable straps. If you have a particularly longer torso, you can easily buy a longer waist trainer.

How to Order the Correct Size

The most important measurement you need to take when buying a corset is, of course, your waist. Using a measuring tape, get the circumference of your waist’s narrowest part – about two inches on top of your navel where your torso makes a natural bend. The tape must run flat against your skin and parallel to the floor. Make sure to leave just enough space to slip a finger underneath the tape. If it gets too tight, you might end up buying a corset you won’t even wear because it’s too uncomfortable.

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